- 12ounces waterfiltered
- 1Tablespoon MCT Oilsee link below
- 1Tablespoon butterpastured
- 1Tablespoon gelatinsustainably-sourced, see link below
- 1inch nub fresh ginger,cut into several pieces (washed but unpeeled)
- 1-2teaspoons raw honey or pure maple syrup(depending on how sweet you like it)
- 1/2teaspoon cinnamonground
- 1/8teaspoon turmericground, or use saffron 15 threads (which are lovely and balance hormones; see link below)
- 1/8teaspoon black pepperabout 15 grinds of freshly ground black pepper (optional for AIP)
- Heat water in small saucepan while you measure ingredients into blender.
- Measure in: MCT oil, butter, ginger, honey or maple syrup, cinnamon, turmeric or saffron, and black pepper.
- When water is hot but not yet boiling, turn off heat and add to blender. Add gelatin.
- Use caution when blending hot liquids. Blend on medium-high speed for 45 seconds, (to fully liquify fresh ginger).
- Serve. Relax while you drink it.
These are the saffron threads I buy and love.
Here's the gelatin I use. You can get 10% off at checkout by entering the code BEAUTIFUL 10.
Here's the cassia cinnamon we buy in bulk and use in our cafe. It's orangutan-safe, and the flavor is beautiful.
Here's the best price on organic turmeric.
Here's a good quality MCT oil with caprylic and capric acids, for big energy!
Additional Optional Add-in
There's an herbal tincture I also like to add: licorice. It can be added to the blender before blending or stirred into the hot cup of tea after serving.
Licorice is not only an anti-inflammatory and excellent for the endocrine system (the body's system of hormones and glands); it also aids in digestion.
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